See what critics and readers are saying about The Weight Loss Habit
Lynn DeLong at 4 Hearts
“Full of great information on ways to prepare yourself to lose weight safely, The Weight Loss Habit is a great read for anyone struggling with this issue.
“This book has advice that you’ll actually be able to follow.”
“I recommend this book to everyone.”
Shritika Bhardwaj at God of Small Thing
“Will help you shed those extra pounds and overcome obesity.”
“One will encounter suggestions to form a few habits leading to lifestyle changes and all these are very easy to be made in one’s life.”
“The writing style of the author is so catchy and casual that one feels like he/she is having a conversation with a friend, there are no forced opinions, just some funny or logical instances from the author’s life.”
“This is smart advice.”
Amazon reviews from readers
See comments Amazon readers have made, as they’ve given The Weight Loss Habit a rating of 4.9 stars.
“So easy to read and to follow! It just makes sense!”
“It reads like realistic guidance, not your typical idealistic self help. I loved it.”
“Everything is designed to make the weightloss habit automatic. Overall, the idea that this book helps build an easy, sustainable habit really appeals to me. It sets this book apart from other things I’ve seen.”
“Really solid book of good and practical advice for weight loss. No hype, no nonsense, and useful for all of us. Written in friendly language and doesn’t guilt people. Accessible to pretty much everyone.”
“The Weight Loss Habit offers a common sense approach to weight loss and maintenance. There are no gimmicks and it doesn’t endorse any impossible diet methods. It offers realistic ways of changing eating habits without being made to feel like you’ve been handed a life sentence. It’s written to encourage you and to help you take pride in your resolve.”
“He understands the plight of most of his readership: Losing weight may be simple, but it’s NOT easy. And he suggests ways to make it easier… He addresses common pitfalls, but in action and attitude, and offers solutions that are reasonable, attainable, and sustainable. All of this is written in a way that’s easy to understand, and enjoyable to read… The conversational tone of the writing, without talking down to the reader, is refreshing in a sea of honestly awful self help books. If you want to lose weight, and know how to lose weight, but still struggle with it, I recommend this book. The way Marks approaches things makes easier to make the changes you need to make to lose weight and change your lifestyle so you can keep the weight off.”
“This is a PHILOSOPHY OF HOW YOU LOOK AT FOOD, not a diet, so you can apply the habits you develop to paleo, keto, vegan gluten free and other regimens. The Weight Loss Habit discusses why diets fail and how to avoid these pitfalls. You learn to be accepting of yourself and your successes, especially the small ones, because small successes lead to larger ones in the future… It’s easy to do and I have already seen some results. I am encouraged and feel that as my new habits become stronger I will be able to reach my desired weight and maintain it for the rest of my life.”