From time to time, excerpts from The Weight Loss Habit have been posted on the Self Helping Yourself blog. These excerpts are collected here:
- Table of Contents and book summary
- Why Diets Fail
- How a Comedy Sketch Changed My Life
- The Fundamental Rule of Weight Loss
- The Miracle of Frozen Food
- Eating Fast Food For Fun and Weight Loss
- 28 Ways to Exercise That Aren’t Going to the Gym (In the book this is expanded to 45 Ways)
- Reward Yourself During Or After Exercise (But Not With Food)
- Epilogue: What Victory Tastes Like